What's Inside Your Dates?
At Amourou, every date is crafted with care, from natural Medjool fruits to fine Belgian chocolate and nuts.
Expand the section to explore the nutrition facts of each flavor.
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
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Calories 103
──────────────────────
Fat / Lipides 3.1 g .......... 5%
Saturated / Saturés 1.7 g .. 9%
+ Trans / Trans 0 g ...... 0%
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Carbohydrate / Glucides 19.2 g
Fibre / Fibres 1.9 g ....... 7%
Sugars / Sucres 16.9 g ...... 17%
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Protein / Protéines 1.1 g
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Cholesterol / Cholestérol 0 mg .... 0%
Sodium 3 mg ................... 0%
Potassium 115 mg .............. 3%
Calcium 12 mg ................. 1%
Iron / Fer 0.5 mg ............... 3%
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Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 111
──────────────────────
Fat / Lipides 4.5 g .......... 6%
Saturated / Saturés 2 g .. 10%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 17.7 g
Fibre / Fibres 2.2 g ....... 8%
Sugars / Sucres 15.5 g ...... 15%
──────────────────────
Protein / Protéines 1.7 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 110 mg .............. 2%
Calcium 10 mg ................. 1%
Iron / Fer 0.4 mg ............... 2%
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Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 100
──────────────────────
Fat / Lipides 3.2 g .......... 4%
Saturated / Saturés 1.2 g .. 6%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 18.3 g
Fibre / Fibres 1.8 g ....... 6%
Sugars / Sucres 16.4 g ...... 16%
──────────────────────
Protein / Protéines 1.3 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 5 mg ................... 0%
Potassium 110 mg .............. 2%
Calcium 15 mg ................. 1%
Iron / Fer 0.5 mg ............... 3%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 113
──────────────────────
Fat / Lipides 4.9 g .......... 7%
Saturated / Saturés 2.1 g .. 11%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 18.6 g
Fibre / Fibres 2.8 g ....... 10%
Sugars / Sucres 15.7 g ...... 16%
──────────────────────
Protein / Protéines 1.4 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 115 mg .............. 2%
Calcium 12 mg ................. 1%
Iron / Fer 0.7 mg ............... 4%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 108
──────────────────────
Fat / Lipides 3.6 g .......... 5%
Saturated / Saturés 1.6 g .. 8%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 18.5 g
Fibre / Fibres 2.0 g ....... 7%
Sugars / Sucres 16.5 g ...... 17%
──────────────────────
Protein / Protéines 1.2 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 4 mg ................... 0%
Potassium 110 mg .............. 2%
Calcium 12 mg ................. 1%
Iron / Fer 0.5 mg ............... 3%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 95
──────────────────────
Fat / Lipides 3.2 g .......... 5%
Saturated / Saturés 2.2 g .. 11%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 17 g
Fibre / Fibres 2.2 g ....... 8%
Sugars / Sucres 15 g ...... 15%
──────────────────────
Protein / Protéines 0.9 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 3 mg ................... 0%
Potassium 105 mg .............. 2%
Calcium 10 mg ................. 1%
Iron / Fer 0.5 mg ............... 3%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 99
──────────────────────
Fat / Lipides 1.1 g .......... 2%
Saturated / Saturés 0.7 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 23.1 g
Fibre / Fibres 2.3 g ....... 8%
Sugars / Sucres 21.1 g ...... 21%
──────────────────────
Protein / Protéines 0.7 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 120 mg .............. 3%
Calcium 10 mg ................. 1%
Iron / Fer 0.4 mg ............... 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 98
──────────────────────
Fat / Lipides 1.1 g .......... 2%
Saturated / Saturés 0.7 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 22.3 g
Fibre / Fibres 2.4 g ....... 9%
Sugars / Sucres 20.1 g ...... 20%
──────────────────────
Protein / Protéines 0.7 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 120 mg .............. 3%
Calcium 10 mg ................. 1%
Iron / Fer 0.4 mg ............... 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 77
──────────────────────
Fat / Lipides 1.1 g .......... 2%
Saturated / Saturés 0.7 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 17 g
Fibre / Fibres 2.5 g ....... 9%
Sugars / Sucres 15.3 g ...... 15%
──────────────────────
Protein / Protéines 0.7 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 145 mg .............. 3%
Calcium 9 mg .................. 1%
Iron / Fer 0.3 mg .............. 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 102
──────────────────────
Fat / Lipides 3.2 g .......... 5%
Saturated / Saturés 1.9 g .. 10%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 19.3 g
Fibre / Fibres 2.4 g ....... 9%
Sugars / Sucres 16.7 g ...... 17%
──────────────────────
Protein / Protéines 1.0 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 3 mg ................... 0%
Potassium 110 mg .............. 2%
Calcium 12 mg ................. 1%
Iron / Fer 0.6 mg ............... 3%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 105
──────────────────────
Fat / Lipides 4.3 g .......... 6%
Saturated / Saturés 1.9 g .. 10%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 17.4 g
Fibre / Fibres 2.7 g ....... 10%
Sugars / Sucres 14.7 g ...... 15%
──────────────────────
Protein / Protéines 1.7 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 3 mg ................... 0%
Potassium 120 mg .............. 3%
Calcium 12 mg ................. 1%
Iron / Fer 0.6 mg ............... 3%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 107
──────────────────────
Fat / Lipides 3.7 g .......... 6%
Saturated / Saturés 1.9 g .. 10%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 19 g
Fibre / Fibres 2.4 g ....... 9%
Sugars / Sucres 16 g ...... 16%
──────────────────────
Protein / Protéines 1.0 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 5 mg ................... 0%
Potassium 110 mg .............. 2%
Calcium 10 mg ................. 1%
Iron / Fer 0.5 mg ............... 3%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 121
──────────────────────
Fat / Lipides 5.5 g .......... 8%
Saturated / Saturés 1.9 g .. 10%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 17.8 g
Fibre / Fibres 2.9 g ....... 10%
Sugars / Sucres 14.7 g ...... 15%
──────────────────────
Protein / Protéines 2.2 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%Sodium 3 mg ................... 0%Potassium 120 mg .............. 3%Calcium 12 mg ................. 1%Iron / Fer 0.8 mg .............. 4%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 88
──────────────────────
Fat / Lipides 2.9 g .......... 4%
Saturated / Saturés 0.9 g .. 5%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 15.6 g
Fibre / Fibres 2.4 g ....... 9%
Sugars / Sucres 13.5 g ...... 13%
──────────────────────
Protein / Protéines 1.4 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 1 mg ................... 0%
Potassium 125 mg .............. 3%
Calcium 20 mg ................. 2%
Iron / Fer 0.4 mg .............. 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 80
──────────────────────
Fat / Lipides 2.4 g .......... 3%
Saturated / Saturés 0.8 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 15.1 g
Fibre / Fibres 2.2 g ....... 8%
Sugars / Sucres 13.4 g ...... 13%
──────────────────────
Protein / Protéines 0.9 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 1 mg ................... 0%
Potassium 125 mg .............. 3%
Calcium 12 mg ................. 1%
Iron / Fer 0.3 mg .............. 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 78
──────────────────────
Fat / Lipides 2.0 g .......... 3%
Saturated / Saturés 0.9 g .. 5%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 15.4 g
Fibre / Fibres 2.1 g ....... 8%
Sugars / Sucres 13.4 g ...... 13%
──────────────────────
Protein / Protéines 1.0 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 120 mg .............. 3%
Calcium 9 mg .................. 1%
Iron / Fer 0.3 mg .............. 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 86
──────────────────────
Fat / Lipides 2.9 g .......... 4%
Saturated / Saturés 0.8 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 15.4 g
Fibre / Fibres 2.3 g ....... 8%
Sugars / Sucres 13.5 g ...... 14%
──────────────────────
Protein / Protéines 1.1 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 2 mg ................... 0%
Potassium 120 mg .............. 3%
Calcium 10 mg ................. 1%
Iron / Fer 0.4 mg .............. 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 81
──────────────────────
Fat / Lipides 2.5 g .......... 4%
Saturated / Saturés 0.8 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 15.1 g
Fibre / Fibres 2.2 g ....... 8%
Sugars / Sucres 13.4 g ...... 13%
──────────────────────
Protein / Protéines 0.8 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 1 mg ................... 0%
Potassium 120 mg .............. 3%
Calcium 10 mg ................. 1%
Iron / Fer 0.3 mg .............. 2%
──────────────────────
Nutrition Facts / Valeur nutritive
Per 1 Piece / Pour 1 Pièce
──────────────────────
Calories 78
──────────────────────
Fat / Lipides 2.0 g .......... 3%
Saturated / Saturés 0.8 g .. 4%
+ Trans / Trans 0 g ...... 0%
──────────────────────
Carbohydrate / Glucides 15.7 g
Fibre / Fibres 2.3 g ....... 8%
Sugars / Sucres 13.5 g ...... 14%
──────────────────────
Protein / Protéines 1.0 g
──────────────────────
Cholesterol / Cholestérol 0 mg .... 0%
Sodium 1 mg ................... 0%
Potassium 125 mg .............. 3%
Calcium 10 mg ................. 1%
Iron / Fer 0.4 mg .............. 2%
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